Mental and Emotional Burn Out (Intuitive Writing for Highly Sensitives)

This episode will help you understand the meaning of your emotions when you’re suddenly triggered and you don't understand what is happening to you,

Because yes, it's not easy, we don't have the instructions and we tend to criticise ourselves, to judge ourselves, to feel guilty, and to get tired, enormously.....

This is called mental and emotional burnout.

It is more and more frequent, more and more violent for the nervous system and the brain

But the good news is that science proves to us that everything inside us is transformable: and in particular your emotions.

So if you are ready to transform what triggers you and makes you suffer, into new life energy (and life mission), instead of exhausting yourself, now, in a few minutes,  prepare your notebook, and let’s get started !

Contact me here if you want the journaling prompts of this video : https://www.amandinemas.com/contact

Download your guided writing prompts audio : “Transform your Emotions in Purpose” : https://www.amandinemas.com/free-audio-emotions

Amandine Mas - Emotional Freedom Coach with Writing on https://www.amandinemas.com

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