Emotional release exercise (17 journal prompts)

Practice emotional release with me and your notebook - 15 minutes needed.

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In this episode, I’m gonna guide you through 17 easy (and liberating) journal prompts that have literally changed my “hypersensitive” life for the better, since 2018.

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If you enjoyed this practice and want to dive deeper :

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- Download the Full Version Audio Practice : https://www.amandinemas.com/free-audio-emotions

- Watch my last video about journaling for clarity of mind: https://youtu.be/yxkhY299eyE 

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Say his on socials : 👍

- IG : https://www.instagram.com/writing.meditation/ 

- FB : https://www.facebook.com/amandine.mas.3  

- YT : https://youtube.com/c/amandinemas 

- Medium : https://medium.com/@amandem 

- Website : https://www.amandinemas.com 

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