Writing Meditation Podcast

Writing Meditation Podcast

Hosted by: Amandine Mas

Practice Writing Meditation with me every Wednesday to turn your overwhelm and overthinking into Creativty and Purpose (simply with your Pen and Notebook)

All Episodes

Episodes

Let go Fear, Anxiety, Worries (Guided Intuitive Writing Meditation - Journaling Highly Sensitive)

Today we'll talk about fear and anxiety and I know.... It’s taboo to talk about fear in our society…. We’re not supposed to say that we are scared because we think that people will reject us for that, right ? But the...
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Create Joy in your Life (Happiness Journaling for Highly Sensitive people)

How to create Joy and relieve Anxiety with a simple notebook (Happiness Journaling for Highly Sensitive people)   Amandine Mas - Emotional Freedom Coach with Writing on https://www.amandinemas.com   ▬▬▬▬▬▬▬▬▬▬▬▬ FREE...
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Anger Management with Intuitive Writing

In this episode I’d like to take you to a beautiful self exploration journey through your Anger….   Get your journal ready to put your anger into words so as not to create problems in your relationships, but also for...
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The 4 Meanings of Your Sadness (And Loneliness)

In this episode I’d like to take you to a beautiful self exploration journey through sadness…. Get your journal ready to travel through 4 levels of understanding the hidden messages, the insights and the gifts of your...
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Mental and Emotional Burn Out (Intuitive Writing for Highly Sensitives)

This episode will help you understand the meaning of your emotions when you’re suddenly triggered and you don't understand what is happening to you, Because yes, it's not easy, we don't have the instructions and we...
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Highly Sensitive: Journaling Emotional Freedom Technique (Intuitive Writing)

When you get highly sensitive (your non negotiable, most important need)…. You think and feel too much ? It bugs you in society, at work and in your relationships, for years ?! Don’t worry, we are millions like that...
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Improve Relationships Journaling Prompts

Nonviolent Communication Journaling for Relationship Anxiety and Highly Sensitive People Practice emotional release and emotional intelligence in your relationships, right now, with your pen and notebook ;) 💖 In this...
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Emotional release exercise (17 journal prompts)

Practice emotional release with me and your notebook - 15 minutes needed. 💖 In this episode, I’m gonna guide you through 17 easy (and liberating) journal prompts that have literally changed my “hypersensitive” life...
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Write your Intentions (to Activate the Law of Attraction)

Practice Intention Writing with me to attract in your life what really matter to you, with daily doses ! ♥️ For a anxiety free life practice Writing Meditation….. If you enjoyed this practice and want to dive deeper :...
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Unleash the Power of your Intuition (with your Notebook)

What is intuition (and how to recover yours with your notebook) ? 14 easy steps to listen to your intuition’s messages - Intuitive Writing Exercise. For an anxiety free life, write your intuition !💖Thanks for...
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