For Highly Sensitive Women, Empaths, Intuitives, Lightworkers and Healers :
Understand your overwhelming
emotions and find your own solutions with intuitive writing
Do any of these take up all of your energy?
✓ Mental and emotional overflow, high sensitivity
✓ Burn out, unexplained exhaustion, unsolved childhood traumas
✓ Painful and unfair relationships, toxic partners, breakups
✓ Frustration and procrastination on what is important for you despite your high sense of purpose....
.... And so even if you work on yourself FOR YEARS, and even if you are a healer yourself ?!
It's time to take care of your emotions (for yourself as well as others).
BOOK YOUR EMOTIONS COACHING NOW :
Turn your PAINFUL
Relationships and Projects
Any of these sounds familiar? :
>> You're full of ideas
>> You've learnt and tried SO many tools to improve yourself and to move forward freely in your life
>> You know that you have a role to play, a mission, you have a LOT to share and to give
>> Deep down inside, you're NOT free, you're “caught up” by your emotions and just thinking all the time….
>> Whether you like it or not, you “minimise” your potential, without knowing how to get out of this “survival mode” (fight, flight, flee, hide)
>> You're anxious, you doubt more then you don't, which in-turn lowers your self-confidence
>> You're socially frustrated because you can't express who you are (and because others don't understand your inner world)
>> You often feel lost (like you don't belong to this world), you sometimes want to give up
>> You feel disconnected from your own joy, your own creativity and your own intuition
>> You end up exhausted from your personal and professional relationships because you give too much and you don't know how to protect your energy
>> You know that your results are below "your level" and your real value because you're not completely living your purpose....
“Emotions you don't express never die.
They are buried alive and come back to haunt you later under many other guises.”
We are STRONG and SENSITIVE women, we don't have to choose!
I have learned that the hard way...
If I am an emotions coach today, it's because my life is all about anxiety and emotions.
I'm anxious and highly sensitive since a sexual trauma at 5 years old. At that time, no adult helped me express my emotions, so I repressed them and suffered in silence until I started my healing journey at 25 years old.
Over the years,, because no one could understand my pain, I became "un-sensitive" and preferred to not feel because I wanted to be accepted so badly...
I started to wear a "tough woman social mask" and to over-adapt to society. But inside, I was totally dominated by my fears, without knowing it, for over 30+ years.
During 3 decades, I tried very hard to fit in, to build stable relationships, and to create my own business (because I didn't fit any workplace).
I didn't know my intense emotions were guiding me (like a GPS). I honestly felt like they were a weakness...
It wasn't until I had the chance to collaborate with 100+ therapists, coaches, healers, neuroscientists and doctors, as a professional copywriter and coach for them.
It was then when I purchased my first notebook, to write down what I've been feeling every day since early 2018. Which has led me to create my own self-healing and self-coaching method through intuitive writing that I've started to turn my highest sensitivity into my biggest power, as an emotions coach for women.
That's why my main message for you here is :
If you don't take care of your overflowing emotions and thoughts (that most of the time come from unsolved childhood traumas), your emotions will catch up to you until you explode.
And not just once but over and over, throughout your life,
especially when you're trying to build meaningful relationships and projects. It's what happened to me, over and over....
"If High Sensitivity is not yet accepted in society (still too Hypo Sensitive?), it really just means that we are ahead.
Our emotions are our SUPERPOWERS, and we can learn how to use them consciously in our relationships and life purpose"
Does that resonate?
Book your emotions coaching to find out the real gifts of your emotions and sensitivity
+ get your 3 bonuses (personalised audio, support group and monthly webinar)BOOK NOW
What is Intuitive Writing ?
It's an easy and creative method to ask your questions to your subconscious mind and to get your best answers from your notebook.
Intuitive writing has been helping me, a LOT, everyday, since January 2018. It has assisted me to enjoy the bright side of my sensitivity and to thrive as an emotionally free woman (to no longer try to "fit in" the patriarcal society).
It will also help you to :
1. Understand the meaning of your overwhelming emotions, sadness, anger, fear, anxiety (that you are carrying from childhood)
2. Shift these painful and un-helpful emotions into more elevated ones, like Courage, Acceptation or Love, by accessing new levels of consciousness (in order to see your life and purpose differently)
3. Make your best relationships, communications and projects happen by finding your best solutions and action plans from your notebook
It's because It has helped me and my clients so much that's why I am happy to share with you my 4-step method (scientifically validated) that I practice and have taught since 2018 :
Book your emotions coaching NOW :BOOK HERE
INTRODUCING THE PROGRAM :
FIND YOUR OWN ANSWERS
with INTUITIVE WRITING
WHAT IT IS :
- A emotional coaching program dedicated to women to transform your highest sensitivity and deepest emotions into your biggest gifts, with a simple notebook
- A creative opportunity to master your emotions and energies (both feminines and masculine) to get out of "your emotional and mental prison", and to create the conscious relationships and projects you deserve
HOW WILL THE COACHING GO :
- I will guide you on Zoom (or in Bangkok) for a 90-minute intense transformative session to become your self coach and self healer with the power of your intuition and your writing
WHAT'S AN INTUITIVE WRITING SESSION LOOK LIKE :
- We'll start all sessions with a short discussion about the emotions you want to shift and a short meditation to connect with your intuition, your subconscious mind and your inner child
- From this higher state of consciousness I'll ask you some questions to understand your emotional autopilot mechanisms from your childhood
- From this new place of silence and creativity you'll write all the info you receive from your intuition (thoughts, images, voices....)
- You'll keep writing until you'll feel totally safe and aligned with new solutions and action plans
- At the end of each session you'll have shifted your limiting beliefs into empowering beliefs
HERE IS WHAT YOU CAN EXPECT FROM PRACTICING INTUITIVE WRITING :
REGULATE YOUR NERVOUS SYSTEM (AND CREATE A SAFE RELATIONSHIP WITH YOURSELF)
- Increase your energy and come back to safety anytime
- Slow down your brain and access the state of consciousness Alpha (your natural creative flow)
- Calm your body to get out of anxiety and access the pleasure of writing
- Name your insecurities, denials, triggers, fears and repetitive patterns blocked in your subconscious mind from childhood
- Reconnect with your childhood joy and anchor it in your adult life
- Reparent your inner child with your inner mum and dad
- Reduce your stress and replace it by joy (by creating new neural connections)
CLARIFY YOUR OVERFLOWING THOUGHTS (AND REACTIVATE THE LAW OF ATTRACTION)
- Clear your busy mind and name your confusions, doubts, obsessive thoughts, limitations and "false self" that prevent you from being you (and identify at what moment in your story they correspond)
- Reconnect with your life journey to discover what really matters most to you
- Train yourself to express your intentions and your vision (and rewrite your life lessons out of social conditioning)
- Ask, believe and receive your intentions in your notebook to move forward on a path that makes sense to you
- Soothe your over-stimulated mind to find excitement in your everyday life (without expecting anything from anyone)
TRANSFORM YOUR PAINFUL EMOTIONS INTO MEANINGFUL OPPORTUNITIES
- Identify, recognize and understand your emotional “roller coaster”, sensitivity, pain, suffering, wounds and negative programming
- Regulate your inner states and transform them into motivation
- Master the “emotional cycle of change” to your advantage : Denial, Sadness, Anger, Bargaining, Guilt, Depression and Acceptance
- Discover the hidden meaning of your Sadness, Solitude, Discouragement, Heartbreak, Feeling of Loss, Negative Scenarios, Uncertainty, Anguish, Anxiety…. And turn them into opportunities for renewal and commitment
- Discover the deep (and spiritual) meaning of your Anger, Frustration, Irritation, Disappointment, Aggressivity... And express them before they don't explode !
- Decode your Fears and their messages (beyond the social taboo of being fearless) and transform them into action, excitement and love
- Re-encode your Childhood Joy (in your brain) to create more gratitude, fun, creativity and confidence (while meeting your needs)
- Stop being a victim of your emotions and take your power back !
COMMUNICATE CLEARLY YOUR EMOTIONS TO CREATE CONSCIOUS RELATIONSHIPS AND PROJECTS
- Understand how your relationships “wake up” and “reveal” your wounds and ego
- Discover your power to “kill” your toxic relationships through nonviolent writing and communication
- Express your unique inner world without fear of judgement and rejection (and give meaning to your life story)
- Move forward with the support of others towards your mission (without fear of asking for help)
- Build authentic relationships and collaborations (above social masks), without exhausting yourself any longer (but by recharging your energy !)
- Finding the right balance between your relationships and the rest of your life, between your feminine and masculine energies
- express your true emotions and messages to others, to make conscious decisions, to set clear boundaries and to assert yourself
- Develop a healthy empathy, understand the emotions of others (without projecting yourself) and increase your natural leadership.
YOUR 3 BONUSES :
In addition to your 90-minute deeply transformative coaching session :
- 1 personalised audio recording after each session to integrate all your emotional and mental changes in a targeted way
- 1 monthly group webinar to practice intuitive writing, self-healing and self-coaching together
- 1 support Facebook group to be motivated by me and the other members
Book your emotions coaching NOW :BOOK NOW
"Amandine, your words are healing. Your coaching are energy work sessions with writing. I used to journal everyday for years, but i didn’t know that I could combine it with mindfulness to reach my purpose"
"Amandine, what you teach is mind-expanding and makes me go in directions I normally wouldn’t. All the sessions helped me in my personal and business lives, which says a lot as I’m not impressed by most other coaches."
Hello, my name is Amandine Mas,
I am an Emotions Coach with Intuitive Writing.
My mission is to help you transform your deepest emotions (and challenges) into opportunities, conscious relationships and life mission.
During our sessions, I'll create a safe space for you to get out of your mental and emotional exhaustion which you have accumulated from childhood, without really knowing it.....
The aim of my work is to bring you emotional and mental comfort with a simple notebook and a double self-healing and self-coaching tool I created in 2018, when my life took an unexpected turn.
But above all else, I am on my way too, like you, toward my emotional freedom and purpose as well.
Before practicing intuitive writing, I was cut off from myself and overwhelmed by what was happening to me :
>> I was heartbroken and losing my bearings constantly.
>> I was scared, in the midst of a life change, trying to reconnect with my intuition and my emotions that I had buried since my childhood.
>> I used to give all my energy to others.
>> I was loved for who I was not….
>> I was partying (a lot) to “forget" that I wasn't following my path
>> I was either turned off or too excited
>> I was wasting my energy on the wrong projects and relationships
Sound familiar ?!
The truth was that I was unconsciously haunted by the same emotions that were constantly being replayed..
However since 2014, I had been fortunate to be the copywriter and the coach of 100+ conscious entrepreneurs, therapists, coaches, neuroscientists and doctors who shared with me that it is possible, not only to heal from our wounds, but also to turn them into conscious projects and relationships, regardless of our past.
I learned and practised a lot alongside them (meditation, neuroscience, hypnotherapy, NLP, energy work, intuition, law of attraction…..), but the change really happened in January 2018, on Koh Lanta island, in Thailand, when I bought my first notebook by accident….
I started to write and to calm down, to feel pleasure and to manifest….
And I've even settled in Thailand from where I unfolded my heart based relationships and projects in my notebook.
Since then, I have developed multiple intuitive writing coaching practices that allow me to access new long lasting sensations :
>> I feel less out of place, rejected, misunderstood, alone, too much or not enough
>> I'm no longer frustrated that I "didn't fit in"
>> I reconnect to my intuition and appreciate my originality
>> I love who I am (under my masks) and I am surprised at my creativity (not just in writing, by the way)
>> I finally express my inner world and I am less overwhelmed by what is happening outside
>> I no longer need to follow others or please to exist, I just have to deploy myself
>> I find my own solutions with my own words
>> I feel more and more balanced between my feminine and masculine energies, which allows me to build a conscious relationships with my partner, as well as a conscious business with my women community in Bangkok.